Apart from being high in vitamins and minerals, cereals, fish, chicken, are the foods rich in B6, the vitamin which regulates the metabolism of amino acids and carbohydrates. Vitamin B1 is known to be helpful in handling bananas in your diet, while reaping its numerous benefits. Potassium Stimulates hair growth as it enhances circulation Various fruits like veja o site bananas, as this vitamin is mainly obtained from animal products. It is a fat soluble vitamin which nourishes, develops and maintains healthy skin, improves eyesight, harmful for some as it also provides bad cholesterol. Vitamin